
Upcoming · Summer 2027
Nosara, Costa Rica
A week to come home to yourself.
There’s a reason people who go to Nosara always come back.










Pneuma
is a collective of wellness gatherings 

for women. We gather to slow down, breathe
deeply, and connect with ourselves and others.

Upcoming · Summer 2027
A week to come home to yourself.
There’s a reason people who go to Nosara always come back.

Gathering 03 · With Meet You There SF
Yoga in the Park.
A community yoga flow in the park with Meet You There SF, where 50 of us gathered on the grass to move, breathe, and meditate, and a group of strangers became a community.

Gathering 02 · July 10–12
Sunshine & Sisterhood.
Pure magic, between a shared breath and a burst of laughter, between the stillness of the palms and the warmth of the desert sun.
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Gathering 01 · April 17–19
Wild & Free.
A weekend for spirited beings to gather, breathe, and journey inward, through movement, nourishment, and honest connection with like-minded souls.

I'm Hannah, a yoga teacher and the founder of Pneuma. I've spent my time building community, exploring the world, and moving on the mat.
Somewhere in between, I've learned that all you need is the love already inside of you. That's why I created Pneuma, a space to come home to yourself: a collective of wellness gatherings for women.
Come as you are. Leave more yourself.
— Hannah, Founder of Pneuma
“I had the most magical weekend at Hannah's Tahoe retreat, such a beautiful blend of connection with incredible women and time in nature. From the peaceful nature walk to diving deeper with tarot, every moment felt intentional, and Hannah's yoga and movement sessions left us feeling refreshed, grounded, and energized (the sound bath was truly unforgettable). She has created the perfect mix of peaceful, engaging, fun, and creative experiences. I would absolutely recommend this retreat to anyone looking to reset, reconnect, and feel genuinely nourished.”
SheridanLake Tahoe“Pneuma was such a memorable experience. The weekend was filled with sharing, connecting, and growing. Pneuma and the women I shared my weekend with filled my cup and made me feel ready to tackle my personal journey ahead.”
AmandaLake Tahoe“I loved every second of this trip spending good quality time with woman and making new connections. I felt so relaxed and rejuvenated after this getaway. Hannah is such a sweet kind soul and made everyone feel so welcome and is an amazing yoga instructor.”
BellaLake Tahoe